Discover Movement
Discover
Movement
Move Well
Train Hard
Recover
Mission
Discover Movement was founded with a passion to build high quality, research based, custom personal training and small group training programs. Training that will produce strong bodies that move well and feel great, for life. Our programs are unique, since they are built for each individual using both exercise science and musculoskeletal rehabilitation techniques.
Using movement assessments and program customization, we are able to help people to move better, get stronger, improve body composition, and reduce the risk of any future injuries.
Fitness & Performance
Private Training
Train one on one with a personal trainer in a private studio space. Private training eliminates the one size fits all approach and works specifically on your body and your goals.
We start your training with a fifteen point movement assessment in order to identify areas of focus. From here we build a custom program with full body strength, conditioning, and mobility work that is all based on your specific wants and needs.
Small Group Personal Training
Discover Movements version of small group training holds an individualized approach. it’s a close supplement to one-on-one personal training and something that Discover Movement has implemented for a long time. Our small group training allows for the same personalized workouts and coaching, tailored to your specific goals and lifestyle, but at a lower price point. Our number one goal is to get people training consistently, because it is the only way to get results. Small group training allows people to access high end coaching multiple days per week.
Recovery & Pain Management
Private Mobility Coaching
For those dealing with a lack of flexibility, reduced range of motion, or painful joints, private mobility coaching will be right for you. Work with a mobility specialist in a private studio space. We will start with a movement assessment and get to the root of the issue.
We will custom build your journey to better movement and health by targeting specific areas. Our goal is to improve joint strength and health, decrease pain, and future proof the body. Mobility coaching is offered privately (1 on 1) or in a semi private class (up to 3).
Orthopedic Manual Therapy
Work with a highly trained orthopedic massage therapist for pain management, performance, or general recovery. Our manual work is more like physical therapy than typical relaxation massage. Show up to your session in something comfortable that we can work around and that you can move around in (shorts, t-shirt, sports bra, etc).
We practice using deep tissue, active release, myofascial, Graston, cupping, and more. Our massage sessions often conclude movement and bodyweight exercises in order to create lasting changes in every session.
Assisted Stretch Therapy
Discover Movement is a fitness & recovery company that uses a personalized approach to all of its training and treatments in order to achieve lasting results.
We offer 1-on-1 assisted stretch therapy as a way to implement hands on work to our clients, which is used to create lasting change.
What people are
saying about
Discover Movement
50 Reviews
I've been a client of Discover Movement for at least five years, first for manual therapy and then as a consistent training client. Greg is amazing. He gets to know you, your strengths ... visit google
Greg has been a huge reason behind the success of my fitness journey. His knowledge and skills place him far above other trainers out there. I really appreciate the multidisciplinary ... visit google
I started working with Greg several years ago after experiencing a series of running injuries while training for the Boston Marathon. In the short term he was able to provide complimentary ... visit google
I can say from experience that not all personal trainers are as knowledgeable, competent, and experienced as Greg. He is a top notch professional who understands how the human body ... visit google
Gregg is always ready to help you no matter what your physical limitations might be. I have injuries on my shoulder, knees, and general aging issues. He modifies the exercises so I'm ... visit google
Greg is amazing. He’s very professional and knows his stuff! He takes the time to tailor a program to exactly what you need. He is an awesome trainer and I’m happy to have found him ... visit google
I started working with Greg in 2015, when I was recovering from an injury. His massage technique was instrumental in getting to full recover, and once I got there...It was time to have ... visit google
Love working with Greg . I'm awaiting Back surgery and Greg is helping me with all types of Core exercises which will be of great benefit post surgery. He's not your run of the mill ... visit google
I've only been training with Greg for a short time, but I've already noticed significant improvements in my strength and overall fitness level. Greg's knowledge and thoughtful approach ... visit google
Staff
Greg
Greg completed his bachelor’s degree in Exercise Science from the University of Rhode Island in 2012. In 2013, Greg became a Nationally Certified Strength and Conditioning Coach.
He started his coaching career by building high school athlete training programs and worked his way up to training professional and olympic athletes.
Adrian
Adrian completed his bachelor’s degree in Exercise Science with a minor in Nutrition from Bridgewater State University in 2022. Following graduation, Adrian continued his studies and became a Nationally Certified Strength and Conditioning Specialist Through the NSCA.
He then dove straight into the field, developing personal training programs at Bridgewater Sate while running private training and small groups at local studios and gyms. He quickly gained experience training populations of all demographics from kids, to athletes, to elderly men and women, and everything in between.
Kaitlin
Kaitlin was named Brandeis Universities head Strength and Conditioning Coach in 2022. She spent the 2021-22 academic year as a Strength and Conditioning Fellow at Tufts University as part of her Master's program in Exercise and Sport Science from Merrimack College.
Carson received her undergraduate degree from the University of New England in 2019. She interned in the strength and conditioning department while receiving her B.S. in Applied Exercise Science with a minor in Coaching.
Mackenzie
Mackenzie has helped hundreds of people achieve their health and fitness goals. She is a level 2 Certified Functional Strength Coach, a Performance Enhancement Specialist, and a Corrective Exercise Specialist. She is currently studying at Mike Boyles Strength and Conditioning, which is one of the top fitness and performance centers in the world.
In her time at Discover Movement, Mackenzie has transformed clients of all ages. Coach Mackenzie builds a special relationship with each client, and is a crucial part of our training team.
Isabella
Isabella is a Certified Stretch Therapist, a Foreign-Trained Physical Therapist, and a Certified Mobility & Flexibility Coach. She has years of experience working with various individuals, including both elite athletes and general population clients.
Do you offer free consults?
We offer a free 30 minute session which includes your initial interview and tour of our space. If we are a good fit, our first official paid session will follow and includes an assessment, a workout or an orthopedic treatment if you are a manual therapy client. We are open to answering questions any time via email, text, or phone call.
How many sessions will I need?
After your first session, your coach will recommend a plan going forward. Number of sessions will depend on you and your goals. Recommendations will also vary depending on if you're seeing us for pain management or fitness training.
How experienced are the trainers?
Our team members have been strength and conditioning coaches for a long time, some since 2012. We hold many years of experience working as both fitness and rehabilitation coaches with average adults to olympic athletes, and everything in between.
Who is the typical client?
Discover Movement coaches come from a variety of health and fitness fields. For this reason, we do not attract a specific demographic. We have worked with high school athletes, middle age adults, police officers, military, Boston Symphony Orchestra musicians, Olympic rowers, etc. There really isn’t a specific audience.
