train hard
Move well
and recover
Move well
train hard
and recover
“I started strength training at Discover Movement a few months ago, and I was really drawn to the personalized approach. As someone with “angry knees“ I find I need modifications for different exercises to help me build strength without causing pain. I’ve definitely been getting stronger (!) and I’m able to push myself with Greg and his team‘s expertise!”
DETAIL ORIENTED PRIVATE TRAINING
✦
SMALL GROUP CLASSES
✦
AND MASSAGE THERAPY
✦
DETAIL ORIENTED PRIVATE TRAINING ✦ SMALL GROUP CLASSES ✦ AND MASSAGE THERAPY ✦
our mission
Discover Movement was founded with a passion to build high quality, research based, custom personal training and small group training programs. Training that will produce strong bodies that move well and feel great, for life. Our programs are unique, since they are built for each individual using both exercise science and musculoskeletal rehabilitation techniques.
Using movement assessments and program customization, we are able to help people to move better, get stronger, improve body composition, and reduce the risk of any future injuries
MEET YOUR Trainers
-
![]()
Greg
Greg completed his bachelor’s degree in Exercise Science from the University of Rhode Island in 2012. In 2013, Greg became a Nationally Certified Strength and Conditioning Coach. He started his coaching career by building high school athlete training programs and worked his way up to training professional and olympic athletes.
-
![]()
ADRIAN
Adrian completed his bachelor’s degree in Exercise Science with a minor in Nutrition from Bridgewater State University in 2022. Following graduation, Adrian continued his studies and became a Nationally Certified Strength and Conditioning Specialist Through the NSCA.
-
![]()
KAITLIN
Kaitlin was named Brandeis Universities head Strength and Conditioning Coach in 2022. She spent the 2021-22 academic year as a Strength and Conditioning Fellow at Tufts University as part of her Master's program in Exercise and Sport Science from Merrimack College.
-
![]()
ALEX
Alex joined the strength and conditioning field as a Graduate Assistant Strength & Conditioning Coach in the fall of 2022 and got hired following his graduation in 2023.
-
![]()
BRYCE
Bryce is a results-driven Strength & Conditioning Coach who blends science, performance, and pain management into one seamless training experience. With a B.S. in Exercise Science from Lasell University, Bryce brings an evidence-based approach to every client he works with.
FITNESS &
PERFORMANCE
FITNESS & PERFORMANCE
01
PRIVATE TRAINING
Train one on one with a personal trainer in a private studio space. Private training eliminates the one size fits all approach and works specifically on your body and your goals.
We start your training with a fifteen point movement assessment in order to identify areas of focus. From here we build a custom program with full body strength, conditioning, and mobility work that is all based on your specific wants and needs.
02
SMALL GROUP PERSONAL TRAINING
Discover Movements version of small group training holds an individualized approach. it’s a close supplement to one-on-one personal training and something that Discover Movement has implemented for a long time. Our small group training allows for the same personalized workouts and coaching, tailored to your specific goals and lifestyle, but at a lower price point. Our number one goal is to get people training consistently, because it is the only way to get results. Small group training allows people to access high end coaching multiple days per week.
DETAIL ORIENTED PRIVATE TRAINING
✦
SMALL GROUP CLASSES
✦
AND MASSAGE THERAPY
✦
DETAIL ORIENTED PRIVATE TRAINING ✦ SMALL GROUP CLASSES ✦ AND MASSAGE THERAPY ✦
RECOVERY &
PAIN MANAGEMENT
RECOVERY & PAIN MANAGEMENT
01
mobility training
For those dealing with a lack of flexibility, reduced range of motion, or painful joints, mobility training will be right for you. Work with a mobility specialist in a private studio space. We will start with a movement assessment and get to the root of the issue.
We will custom build your journey to better movement and health by targeting specific areas. Our goal is to improve joint strength and health, decrease pain, and future proof the body. Mobility coaching is offered privately (1 on 1) or in a semi private class (up to 3).
02
ORTHOPEDIC MAssage THERAPY
Work with a highly trained orthopedic massage therapist for pain management, performance, or general recovery. Our manual work is more like physical therapy than typical relaxation massage. Show up to your session in something comfortable that we can work around and that you can move around in.
We practice using deep tissue, active release, myofascial, Graston, cupping, and more. Our massage sessions often include movement and bodyweight exercises in order to create lasting changes in every session.
03
ASSISSTED STRETCH THERAPY
Discover Movement is a fitness & recovery company that uses a personalized approach to all of its training and treatments in order to achieve lasting results.
We offer 1-on-1 assisted stretch therapy as a way to implement hands on work to our clients, which is used to create lasting change.
DETAIL ORIENTED PRIVATE TRAINING
✦
SMALL GROUP CLASSES
✦
AND MASSAGE THERAPY
✦
DETAIL ORIENTED PRIVATE TRAINING ✦ SMALL GROUP CLASSES ✦ AND MASSAGE THERAPY ✦
“I’ve done both the classes and personal training at Discover Movement and have loved both experiences. The coaches are knowledgeable, and the workouts are fantastic - fullbody, challenging, and always leave me feeling stronger.”
F-A-Q
-
We offer a free 30 minute session which includes your initial interview and tour of our space. If we are a good fit, our first official paid session will follow and includes an assessment, a workout or an orthopedic treatment if you are a manual therapy client. We are open to answering questions any time via email, text, or phone call.
-
After your first session, your coach will recommend a plan going forward. Number of sessions will depend on you and your goals. Recommendations will also vary depending on if you're seeing us for pain management or fitness training.
-
Our team members have been strength and conditioning coaches for a long time, some since 2012. We hold many years of experience working as both fitness and rehabilitation coaches with average adults to olympic athletes, and everything in between.
-
Discover Movement coaches come from a variety of health and fitness fields. For this reason, we do not attract a specific demographic. We have worked with high school athletes, middle age adults, police officers, military, Boston Symphony Orchestra musicians, Olympic rowers, etc. There really
GETSCHEDULED
GETSCHEDULED
DETAIL ORIENTED PRIVATE TRAINING
✦
SMALL GROUP CLASSES
✦
AND MASSAGE THERAPY
✦
DETAIL ORIENTED PRIVATE TRAINING ✦ SMALL GROUP CLASSES ✦ AND MASSAGE THERAPY ✦