Discover Movement is a fitness & recovery company that uses a personalized approach to all of its training and treatments in order to achieve lasting results.
We offer 1-on-1 assisted stretch therapy as a way to implement hands on work to our clients, which is used to create lasting change.
Using a combination proprioceptive neuromuscular facilitation (PNF), myofascial work, and deep holds with breath work, we are able to unlock muscle and joint tension.
Our manual stretching is performed in repetitions and focuses on maximizing tissue lengthening at just the right tension. We are able to reduce pain and discomfort, promote relaxation, increase blood flow, increase performance, and most of all, help your body to fully recover.
I've been a client of Discover Movement for at least five years, first for manual therapy and then as a consistent training client. Greg is amazing. He gets to know you, your strengths ... visit google
Greg has been a huge reason behind the success of my fitness journey. His knowledge and skills place him far above other trainers out there. I really appreciate the multidisciplinary ... visit google
I started working with Greg several years ago after experiencing a series of running injuries while training for the Boston Marathon. In the short term he was able to provide complimentary ... visit google
I can say from experience that not all personal trainers are as knowledgeable, competent, and experienced as Greg. He is a top notch professional who understands how the human body ... visit google
Gregg is always ready to help you no matter what your physical limitations might be. I have injuries on my shoulder, knees, and general aging issues. He modifies the exercises so I'm ... visit google
Greg is amazing. He’s very professional and knows his stuff! He takes the time to tailor a program to exactly what you need. He is an awesome trainer and I’m happy to have found him ... visit google
I started working with Greg in 2015, when I was recovering from an injury. His massage technique was instrumental in getting to full recover, and once I got there...It was time to have ... visit google
Love working with Greg . I'm awaiting Back surgery and Greg is helping me with all types of Core exercises which will be of great benefit post surgery. He's not your run of the mill ... visit google
I've only been training with Greg for a short time, but I've already noticed significant improvements in my strength and overall fitness level. Greg's knowledge and thoughtful approach ... visit google