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Semi Private Mobility Coaching

Semi Private Mobility Coaching

Semi private mobility training is a great way to improve your range of motion and flexibility. While large group classes often limit customization and coaching freedom, a small group allows for each client to work on their specific mobility goals. Our coaching style will emphasize movement quality in each and every drill. Our job is to challenge your range of motion and help you to break through restrictions.

We like to mix things up using a variety of equipment. Expect to practice body weight mobility exercises and also use some equipment that will be new to you.

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What people are
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Discover Movement

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50 Reviews
Teresa Robinson

I've been a client of Discover Movement for at least five years, first for manual therapy and then as a consistent training client. Greg is amazing. He gets to know you, your strengths ... visit google

Kally Liolios

Greg has been a huge reason behind the success of my fitness journey. His knowledge and skills place him far above other trainers out there. I really appreciate the multidisciplinary ... visit google

Stephanie Cave

I started working with Greg several years ago after experiencing a series of running injuries while training for the Boston Marathon. In the short term he was able to provide complimentary ... visit google

Karen Plescia

I can say from experience that not all personal trainers are as knowledgeable, competent, and experienced as Greg. He is a top notch professional who understands how the human body ... visit google

Jacqueline Kohanna

Gregg is always ready to help you no matter what your physical limitations might be. I have injuries on my shoulder, knees, and general aging issues. He modifies the exercises so I'm ... visit google

Samantha Saperstein

Greg is amazing. He’s very professional and knows his stuff! He takes the time to tailor a program to exactly what you need. He is an awesome trainer and I’m happy to have found him ... visit google

Andrea Mulligan

I started working with Greg in 2015, when I was recovering from an injury. His massage technique was instrumental in getting to full recover, and once I got there...It was time to have ... visit google

Michael Shervanian

Love working with Greg . I'm awaiting Back surgery and Greg is helping me with all types of Core exercises which will be of great benefit post surgery. He's not your run of the mill ... visit google

Alexandra Blackmore

I've only been training with Greg for a short time, but I've already noticed significant improvements in my strength and overall fitness level. Greg's knowledge and thoughtful approach ... visit google